Raise your hand if you've ever wondered after a hot and sweaty session between the sheets how many calories you burned. Well, it turns out, not only is this intimate time with your partner fun and pleasurable, but it's also good for your psychological , emotional, and physical wellbeing, according to Healthline. In addition to getting your heart rate up, you can also burn some serious calories by undressing, kissing, and everything in between during sex. Want the specifics?
Calories Burned During Sex May Surprise You
You Asked: How Many Calories Does Sex Burn? | Time
As if you need another reason to do it. But if you're getting sweaty and out-of-breath in bed-and maybe even have some sore muscles the next day-it's only natural to wonder if that romp was as much of a workout as it feels like now. Good news: You're not the only one wondering. Researchers have even done full studies on the average calorie burn during sex. Here's what they found. One study published in the journal PLoS ONE found that, in young and healthy couples, men burned an average of 4. During the average sex session which in this study was 25 minutes , that translated to a total of calories and 69 calories, respectively.
How Many Calories Does Sex Burn? We Found the Answer
Sometimes it leaves you breathless and totally spent, kind of like a killer workout. And that might have led you to wonder Sex with a partner is especially effective at getting your blood circulating and endorphins flowing. The key to getting more bang for your bang sorry, had to is treating sex like a workout: The more acrobatic you get, and the longer you go at it, the more calories you can burn, says sex and relationship expert Jess O'Reilly, PhD, who is the resident sexologist at Astroglide. If you're curious, this is how many calories you can expect to burn during various sex acts and in different positions , according to experts as well as the available research.
O f all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned